Flow
Official documentation for the Flow focus timer on iPhone, iPad, Mac, Apple Watch, and Apple Vision Pro.
Start here
Section titled “Start here”IntroductionHow Flow sessions, breaks, and cycles work.
Getting startedInstall Flow and start your first session.
Using the timerStart, stop, skip a break, and restart the cycle.
Using Flow
Section titled “Using Flow”SettingsDurations, sounds, and Mac behavior.
BlockingBlock apps and websites during a Flow.
TagsLabel sessions and use presets.
StatisticsSee your history, streaks, and totals.
Widgets and Live ActivityKeep the timer visible outside the app.
Flow ProCustom durations, tags, blocking, and more.
Connect
Section titled “Connect”Timer SyncContinue a session on another device.
Calendar and HealthLog sessions to Calendar and Apple Health.
AutomationControl Flow with Shortcuts, Siri, and AppleScript.