Getting started

Install Flow

Download Flow from the App Store.

Flow is available on iPhone, iPad, Mac, Apple Watch, and Apple Vision Pro.

Start a session

1. Open Flow.
2. Press Start. The timer counts down from the current Flow duration (25 minutes by default).
3. Stay with the task until the session ends, or use Stop, Skip break, or Restart cycle if you need to.
4. When the Flow completes, take a Short Break (5 minutes by default).
5. After four Flows, take a Long Break (30 minutes by default).

You can change these durations, the number of Flows per cycle, and whether the next session starts automatically in Settings.

See Using the timer for Start, Stop, Skip break, and Restart cycle.